Hi everyone! This is a short post explaining my current offerings. As a health and wellness coach, I have a very strong belief that...

Hello everyone, I decided to write a second post on super-foods, their benefits and uses, as the first one proved quite popular! This is...

Food and eating is a subject that we have in our lives everyday, but it can also be a cause for discussion. We humans need food and water...

As you know, this is one of my pillars of health. Self-care. I am a firm believer in caring for yourself and taking time for you. It...