MY STORY

I’ve been a fully-certified Health Coach since 2023, and I specialise in creating personalised plans and providing the necessary tools and resources to guide, support, and assist you in achieving your desired goals.

 

In November 2021, I was diagnosed with diabetes, and at the time, I was one of the most severe diabetics my doctors had seen. They did not know what type I was, but I was on the dangerous end of it. I had displayed symptoms of both type 1 and 2 for 5 years, but nobody had made the connection to diabetes. My health affected my work and personal life.

 

Since this diagnosis, things have definitely changed for me. I was always healthy in terms of exercise, BMI, and weight, which is why doctors were confused. It took 6 months before I was given the diagnosis of type 2 genetic diabetes. Finally, I could start working on really healing myself and trying to control and reverse diabetes.

The essence of my work is to facilitate self-growth by helping you identify your core mind, body, and soul so that you can face challenges with confidence. Only then will you be able to fully embrace who you are and start living a happier and healthier life.

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Notes on me:

I am based in Barry, Wales.

I mostly speicalise in diabetic health coaching, but also do general health coaching.

 I am a qualified yoga teacher, teaching Vinyasa, Hatha and Ashtanga variations.

I have a Thai massage qualification.

I have qualifications in nutrition, and EFT.

 I have been a TESOL teacher for the past 11 years, working in Spain for 4 years and in the UK. As much as I loved teaching, I found school environments long and hard, and TEFL/TESOL teachers work very long hours! I found myself being burnt out a lot, but kept going. It took time for me to listen to my body, but I am there now.